Meditation is a powerful tool to help disconnect your painful emotions from the memories of your childhood. You cannot forgot your childhood experiences because they already happened, but you can train your brain to learn how to use those memories for your benefit. You don’t have to be a victim of your childhood. There is so much hidden wisdom behind difficult experiences, once you dissolve those painful emotions, you can discover that wisdom. There is science that shows that meditation can heal the mind and the body. By practicing this meditation everyday you will be able to experience beautiful healing.
Category: Woke Spirit
First Step to Happiness
The quality of your life is dependent on the the quality of communication you have with yourself. Life is going to throw curve balls, there are going to be moments in life that you don’t like or want, it’s not those moments that create suffering in your life, it’s how your mind has been programmed to respond to those moments. Your happiness lies in the relationship you have with your mind. This episode shows you how to make your mind your best friend
You Can Heal Yourself
This episode tells my story on how I healed my depression and the role your mind is supposed to play in your life. Most people have become a slave to the mind, you are supposed to be its master. It’s supposed to work the way you want. If you don’t want to be stressed, anxious or depressed, you have to train your mind to be that way.