When I was depressed I was very critical and judgmental about myself. I didn’t understand how I could be depressed. There were so many things that I could be grateful for but for some reason I was still so unhappy. This episode you are going to learn how I started learning how to love myself. Lack of self love is the number one reason why we are depressed, anxious, stressed and overwhelmed. It is because we are not putting our mental, emotional, and physical well-being first. You are going to learn the tactics and methods I used to learn how to love myself unconditionally.
