Author: globalmedia

In this episode, you are going to learn actual tools you can use to heal from your childhood trauma. I discuss how your mind was altered when you were a child and how you can reprogram your mind to be the way you want it to be. You do not have to suffer in your pain and struggle. Healing yourself is doing for yourself what your parents were not equipped to do. You will learn how to gain more power, choice and control over your life.

In this episode, you are going to learn about the connection between your mind and body. There is a lot of talk about healing yourself and mental health. But there’s not as much talk about emotional health which occurs in the body. If you want to be heal yourself and create peace and joy within, you have to heal the entire system. You will learn how your whole body is connected so you have all the information to create the life you want.

Use this meditation to bond with your child and help instruct your child’s mind to be loving, supportive, healthy and compassionate with him/herself and other people. Doing this every morning and/or every night will program your child’s mind to continue to operate in its natural state which is peace and joy. It will also bring healing to your mind as well 🙂

In this episode you are going to learn more about where your thoughts and emotions come from and why you may feel depressed or anxious. Unfortunately, we were never taught how the mind works, this is the reason why so many people feel so lost in their lives. Mental health is not just healing the mind, it is about healing the whole body. You are going to learn how to change the chemistry of your body to create more joy and peace in your life.

This episode is learning how to gain control and power over your life. So many people feel lost because we are not taught who we really are. We are taught we are the number of As we get, we are the job we have, we are the school we attend, we are the amount money we make and because we identify with those things, we suffer. In this episode, I help you help discover who you really are. Once you discover the truth, you will drop the pressures of society and start living a more joyous and peaceful life.

This episode is about learning how to create joy in your life on your own terms. A very important lesson that I had to learn was to not out source my happiness. My happiness was very much dependent on my husband which was not his responsibility and put extra pressures on our marriage that were unattainable. I am the only one that can make me happy. In the episode, I will show you how you can take control over your life and create you own happiness.

Affirmations actually do work. If you want to make more money, as you repeat these affirmations make sure you feel the feelings of what it would be like to have more money in your bank account. Do these affirmations when you wake in the morning and before you go bed. These are the times your brain is in Alpha which is closer to a hypnosis state and will retain what you are saying.

This is a quick guided meditation to help you no longer feel anger towards someone. It is a visualization to help train your brain to have more compassion and love towards that person. No one likes the feelings that come with resentment and anger. This meditation helps free you from that painful experience. Enjoy!

This episode is a meditation dedicated on helping you forgive the person who have hurt you in the past. Anger and resentment only holds you back and causes more pain in your life. Forgiveness is the only way to heal from the pain. This meditation is simple, quick and will help guide you and your mind to make it easier to finally let go and more forward in your life. Enjoy!

It can be extremely painful when someone you trusted betrays you. It is normal for you to hold resentment and have difficulty trusting again. The issue arises because resentment and anger will end up causing you even more pain. In this episode, I show you how you can forgive and finally move on with your life. You deserve to be happy and it is our responsibility to make sure we cultivate happiness in our lives. The first place to begin is with forgiveness.