We are doing a simple guided meditation on trusting again. When you have been hurt and betrayed by someone you loved, it is natural to want to put your walls up and no longer trust others. It is difficult to be vulnerable because your mind is literally telling you that you have to protect yourself. The purpose of this meditation is to create new belief systems within your mind so you can trust again. If you are ready to open yourself up to life, do this meditation daily, preferably right when you wake up or before you go to bed. Enjoy!
