In this episode, I give you the steps to start healing your mental health. You will learn how to create to a new reality for yourself, a new version for yourself. This is not about learning how to handle your anxiety, depression or stress, this is about destroying it. You are going to learn the source of your painful thoughts and emotions. You are going to learn how to create more joy, love, compassion, peace and patience within yourself. This is the natural state of your mind.
