In this episode I explain the science behind how meditation actually changes your brain. Meditation is not some new age stuff, people have been meditating for thousands years, it is just recently we have the technically to actually prove that meditation heals the mind and body. Many of my students often ask how to stop attracting toxic relationships. The quickest way to break that pattern is thru meditation. We are going to do a beautiful visualization to help you get closer to meeting the one and be in a happy healthy relationship.
