There is science that proves that affirmations can transform your life. I have created this 5 minute affirmation video specifically to help with your anxiety. According to brain scans performed by scientists, your brain is in theta when you go to bed and right when you wait up, which means you are in a hypnosis state. This is a great opportunity to create change in your brain. Repeat these affirmations to yourself as you go into that state to bring more peace into your life. Enjoy!
