Author: globalmedia

In this episode, you are going to learn how to discover and heal from painful thoughts and emotions that seem to keep arising in your life. There is a reason why you are experiencing painful cycles. Your mind and body can get addicted to thoughts and emotions, just like it can get addicted to a drug. This addiction arises from your mental state, emotional state, physical state and energetic state. You are going to learn how to heal from this addiction and create new habits that you want and are in alignment with your highest self. Enjoy!

When I was depressed I was very critical and judgmental about myself. I didn’t understand how I could be depressed. There were so many things that I could be grateful for but for some reason I was still so unhappy. This episode you are going to learn how I started learning how to love myself. Lack of self love is the number one reason why we are depressed, anxious, stressed and overwhelmed. It is because we are not putting our mental, emotional, and physical well-being first. You are going to learn the tactics and methods I used to learn how to love myself unconditionally.

This video is dedicated to showing how to build the version of you that you want to be. Many of us have been lied to growing and we picked up on belief systems that do not belong to us. These belief systems cause us to suffer in the mind with your thoughts and in the body with our emotions. They also cause us to make poor decisions that impact the relationships we have with other people and ourselves. You are going to learn how to create new belief systems so you can build the version of you that is in alignment with your highest self.

This episode is about the importance of creating balance within your entire system including your mental health, emotional health and physical health. All of these areas are connected. If you want balance in your life, you must have balance in all 3 areas. When you have balance within, nothing and no one can rock you. When those moments that you don’t want, like or expect happen, you will not be shaken because you have built yourself to be the way you want. This is how you gain mastery over the mind and body. Create yourself to be the way you want.

I decided to dedicate an entire episode on anger because it is an emotion that we all experience. Most people do not realize the damaging impact that anger has on not just our mental health but also our physical health. You will learn specifically how anger and resentment negatively you but more important I show you how to heal from these painful emotions so you never have to experience anger again. You can heal yourself. You can be the way you want. You just need to understand how the mind and body work.

In this episode you are going to learn how to break toxic patterns in all areas in your life including with your relationships, substance abuse and toxic emotions. You can heal yourself from these patterns but you must understand how the mind and body works. You will discover why these patterns exist and what you can do to create new healthy patterns that are in alignment with your highest self.

We are doing a simple guided meditation on trusting again. When you have been hurt and betrayed by someone you loved, it is natural to want to put your walls up and no longer trust others. It is difficult to be vulnerable because your mind is literally telling you that you have to protect yourself. The purpose of this meditation is to create new belief systems within your mind so you can trust again. If you are ready to open yourself up to life, do this meditation daily, preferably right when you wake up or before you go to bed. Enjoy!

In this episode, I give you the steps to start healing your mental health. You will learn how to create to a new reality for yourself, a new version for yourself. This is not about learning how to handle your anxiety, depression or stress, this is about destroying it. You are going to learn the source of your painful thoughts and emotions. You are going to learn how to create more joy, love, compassion, peace and patience within yourself. This is the natural state of your mind.

In this episode, you are going to learn how to create a new version of yourself. You can use your painful thoughts and emotions to help you on this journey. You can create a new reality for yourself. You no longer have to allow your past to dictate how you are, how you think, how you feel or how you act. You are an adult now, it is in your hands. You are in charge. You are going to learn how to discover your limiting belief, which control your thoughts and emotions, and create new beliefs that align with your greatest self.

In this episode, you are going to learn why you experience painful thoughts and emotions. Your thoughts and emotions are not random, there is a reason why you think and feel the way you do. You will learn the purpose behind your painful thoughts and emotions, they are not there for you to get lost, they play a very important role in your life. You can use your inner critic to be a guide to lead you to your healing.