Category: Woke Spirit

We are doing a simple guided meditation on trusting again. When you have been hurt and betrayed by someone you loved, it is natural to want to put your walls up and no longer trust others. It is difficult to be vulnerable because your mind is literally telling you that you have to protect yourself. The purpose of this meditation is to create new belief systems within your mind so you can trust again. If you are ready to open yourself up to life, do this meditation daily, preferably right when you wake up or before you go to bed. Enjoy!

In this episode, I give you the steps to start healing your mental health. You will learn how to create to a new reality for yourself, a new version for yourself. This is not about learning how to handle your anxiety, depression or stress, this is about destroying it. You are going to learn the source of your painful thoughts and emotions. You are going to learn how to create more joy, love, compassion, peace and patience within yourself. This is the natural state of your mind.

In this episode, you are going to learn how to create a new version of yourself. You can use your painful thoughts and emotions to help you on this journey. You can create a new reality for yourself. You no longer have to allow your past to dictate how you are, how you think, how you feel or how you act. You are an adult now, it is in your hands. You are in charge. You are going to learn how to discover your limiting belief, which control your thoughts and emotions, and create new beliefs that align with your greatest self.

In this episode, you are going to learn why you experience painful thoughts and emotions. Your thoughts and emotions are not random, there is a reason why you think and feel the way you do. You will learn the purpose behind your painful thoughts and emotions, they are not there for you to get lost, they play a very important role in your life. You can use your inner critic to be a guide to lead you to your healing.

In this episode, you are going to learn actual tools you can use to heal from your childhood trauma. I discuss how your mind was altered when you were a child and how you can reprogram your mind to be the way you want it to be. You do not have to suffer in your pain and struggle. Healing yourself is doing for yourself what your parents were not equipped to do. You will learn how to gain more power, choice and control over your life.

In this episode, you are going to learn about the connection between your mind and body. There is a lot of talk about healing yourself and mental health. But there’s not as much talk about emotional health which occurs in the body. If you want to be heal yourself and create peace and joy within, you have to heal the entire system. You will learn how your whole body is connected so you have all the information to create the life you want.

Use this meditation to bond with your child and help instruct your child’s mind to be loving, supportive, healthy and compassionate with him/herself and other people. Doing this every morning and/or every night will program your child’s mind to continue to operate in its natural state which is peace and joy. It will also bring healing to your mind as well 🙂

In this episode you are going to learn more about where your thoughts and emotions come from and why you may feel depressed or anxious. Unfortunately, we were never taught how the mind works, this is the reason why so many people feel so lost in their lives. Mental health is not just healing the mind, it is about healing the whole body. You are going to learn how to change the chemistry of your body to create more joy and peace in your life.

This episode is learning how to gain control and power over your life. So many people feel lost because we are not taught who we really are. We are taught we are the number of As we get, we are the job we have, we are the school we attend, we are the amount money we make and because we identify with those things, we suffer. In this episode, I help you help discover who you really are. Once you discover the truth, you will drop the pressures of society and start living a more joyous and peaceful life.

This episode is about learning how to create joy in your life on your own terms. A very important lesson that I had to learn was to not out source my happiness. My happiness was very much dependent on my husband which was not his responsibility and put extra pressures on our marriage that were unattainable. I am the only one that can make me happy. In the episode, I will show you how you can take control over your life and create you own happiness.